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More than a tour: a wellness experience on water. Paddle through history, meditate floating on the Navigli, and enjoy a digital detox in the heart of Milan.

Highlights

• Escape the city rush: paddle the Navigli in a silent atmosphere
• Experience mindfulness in motion: meditate while paddling
• Beginner friendly: no experience needed, just breathe and balance
• See Milan from a unique, silent perspective on the water
• Paddle through history along the ancient Naviglio Grande

Description

Do you want to discover Milan from a unique perspective and rediscover your well-being? Paddling through the historic Navigli on a SUP is the best way to enter an atmosphere suspended in time. This is SUPMindfulness: a wellness experience that combines a sensory journey on the water, movement, relaxation, discovery, and the search for your inner balance. In about 2,5 hours, you will experience an activity that blends sport and relaxation, observing the city from a novel and surprisingly silent point of view. HOW THE EXPERIENCE WORKS (Choose your mode) The experience automatically adapts to you based on your booking: BOOKING FOR 1 PERSON (One-to-One Formula): If you book individually, you will live an exclusive experience dedicated only to you. The price includes an instructor dedicated 100% to you. We can personalize the rhythm, work more on your paddling technique, or dedicate more space to mindfulness, according to your wishes. GROUP BOOKING (2 or more people): If you book as a couple or with friends, you will live a shared and convivial experience. You will share the pleasure of discovery and meditation together, guided by the instructor in a relaxed and fun atmosphere. THE TOUR PROGRAM 1. A journey through history We begin with a welcome at the historic headquarters of the National Association of Italian Sailors. A place rich in charm and history. 2. Preparation and Technical Briefing Handover of equipment and explanation of the rules for a safe paddle. (Note: In the formula for 1 person, this moment becomes a personalized technical lesson). 3. Mindfulness tour from the Darsena to Naviglio Grande We paddle gently up the Naviglio, where the city’s rush gives way to the water's rhythm. You will explore the timeless atmosphere of these ancient canals, living the contrast between urban energy and the deep peace of floating on a SUP. Discover a silent Milan from a perspective few ever see. 4. Mindfulness and Meditation Every stroke is an opportunity for awareness. You will practice 'mindfulness in motion' while paddling, followed by a guided meditation seated on your board, suspended over the water. We conclude with a soothing herbal tea, lulled by the gentle rhythm of the canal, for a final moment of pure relaxation before returning USEFUL INFORMATION Equipment: SUP board, paddle, and life jacket included. Digital Detox: Leave smartphones in our guarded lockers to truly live the moment. We take photos and videos for you! Clothing: No technical gear needed. Warm months: shorts, swimsuit, t-shirt, hat, sunscreen. Cool months: comfortable sportswear (leggings, thermal shirt, windbreaker). Note: If you wear glasses, we recommend a strap. Please bring a towel and a full change of clothes. Changing room available on-site.

Includes

SUP, paddle, and life jacket: All necessary equipment will be provided on site. The life jacket is mandatory to wear.

Easy cancellation

Cancel up to 24 hours in advance for a full refund