Wellness & spas Workshops & classes

Enjoy the luxury of living Milan in health with your personal coach: yoga, meditation, breathing. Tips for healthy eating and health practices all day long.

Highlights

• Your personal coach will guide you into the slow living in Milan
• Your personal coach will suggest you best restaurant and best slow places
• Yoga Nidra in the evening will help you have a deep sleep

Description

With your personal coach you will practice yoga and breathing in the morning, have a healthy breakfast, walk in the park or in the quietest areas of Milan. You will enjoy an healthy lunch and in the afternoon a coaching session to delve deeper into the most important aspects of your life. Meditation and yoga Nidra in the evening hours will help you have a restful sleep. Visit Milan can be your opportunity to take care of yourself and enjoy soft rhythms and slow living. In this sense, Milan can be a pleasant surprise.

Includes

1 hour tailor made yoga and meditation in the morning 1 hour coaching 1 hour breath session and yoga nidra at the evening 1 and hour walk in slow down places in Milan advice for healthy restaurant Hotel booking assistance 4 and 5 stars

Easy cancellation

Cancel up to 24 hours in advance for a full refund