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Learn to breathe well with a private lesson tailored to your needs. Discover the calming and regenerating power of breathing well, promote sleep and rest, and activate a good mood.

Highlights

• Learn to breathe well with a private lesson tailored to your needs
• Discover the calming and regenerating power of breathing well
• Promote sleep and rest, activate a good mood, and bring serenity
• Enhance your health and joy with a unique private lesson

Description

Learn how to breathe well with a private lesson. Discover how breathing well can affect your psychophysiology and how it can be essential for health. Discover how breathing practices from different traditions can awaken the intelligence of the body and its innate healing capacity. Learn how to make space, to become wider and deeper, and finally to be free. Breathing well has a strong calming and regenerating power, promotes sleep and rest, activates a good mood, and brings serenity. Supply the body with oxygen, tone the organs, and eliminate toxins. Take the stress away.

Includes

Guided meditation sessions Breathing exercises Personalized breathing techniques Relaxation techniques Meditation Tisana or the Personal coach Stress management

Easy cancellation

Cancel up to 24 hours in advance for a full refund