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To discover Milan from a different perspective enjoy a relaxing experience: a guided SUP tour on the Naviglio Grande, conclude with a relaxing meditation on the water seated on the SUP and Tisana

Highlights

• Reconnect with yourself – SUP, mindfulness, and Milan’s calm canals
• Escape the city’s rush – Paddle the Navigli and enjoy the water’s peace
• More than paddling – A mix of movement, meditation, and discovery
• History and mindfulness – Explore traditions and relax on the SUP
• No experience needed – Just slow down, breathe, and find balance

Description

Do you want to discover Milan from a unique perspective? Paddling through the historic Navigli on a SUP is the best way to enter an atmosphere suspended in time, the perfect setting for a SUPMindfulness experience: a sensory journey that combines movement on the water with the discovery of your inner balance. In three hours, you will enjoy an engaging and rejuvenating activity that blends sport, relaxation, and cultural discovery, offering you a journey through the city's historic waterways. SUP TOUR PROGRAM Welcome and initial briefing Introduction to the experience and visit to the Associazione Nazionale Marinai d’Italia. We will take you on a journey through time: inside the historic headquarters of the Associazione Nazionale Marinai d’Italia, you will discover a place full of charm and tradition, where rare artifacts and objects from Italy’s maritime history are preserved. SUP Preparation Equipment handover and explanation by the instructor of the basic rules for a safe and enjoyable paddle, suitable even for beginners. Guided tour through the Darsena and Naviglio Grande A relaxing paddle along the calm waters of the Navigli, where the city's hectic pace gives way to the tranquility of the water. You will discover the history and unique atmosphere of these historic places in Milan, experiencing the contrast between urban dynamism and the sense of peace that comes with paddling on a SUP, seeing the city from a surprisingly serene and unique perspective. Mindfulness session on the SUP Floating on the water, you will be guided through a relaxing meditation session, suitable even for those who have never practiced mindfulness. Herbal tea tasting Conclude the tour with a warm herbal tea, letting yourself be rocked by the water and savoring a moment of deep relaxation. Provided Equipment SUP board, paddle, and mandatory life jacket. Digital Detox : To fully enjoy the experience, we invite you to set your smartphone aside. The guide will take photos and videos for you! Recommended Clothing No specific technical clothing is required, but comfortable attire is recommended (tracksuit or sports leggings). Changing room available at the Associazione Nazionale Marinai d’Italia, where you can change and leave your personal belongings. Additional Information Duration: 3 hours Meeting point: Darsena, Milan

Includes

SUP, paddle, and life jacket: All necessary equipment will be provided on site. The life jacket is mandatory to wear.

Easy cancellation

Cancel up to 24 hours in advance for a full refund