Thriom
Milan
Explore the Piazzale Dateo area for a rich blend of local culture before or after your session.
Thriom, located at Via Carlo Poma 1 in Milan's Zona Risorgimento, is a uniquely comprehensive wellness center. It brings together a harmonious blend of movement and recovery modalities for those seeking to enhance their physical and mental well-being. Positioned at the intersection of modern wellness practices, Thriom provides a space that fosters community and personal evolution.
Its offerings include a wide array of flow classes that encompass yoga, mat pilates, dance, mobility exercises, and animal flow. For those looking to engage in more structured workouts, Thriom also offers small-group reformer pilates sessions and strength training. These sessions are designed to challenge and develop the body in a supportive, community-oriented environment.
Beyond physical conditioning, Thriom delivers innovative recovery experiences. These are designed to help members recharge both body and mind, supporting a holistic approach to health. Whether participants are looking to increase energy, find balance, or restore after rigorous physical exertion, Thriom’s facilities and programs are tailored to meet these diverse needs.
Another feature of Thriom is its flexible membership and credit system. Clients can purchase credits in bundles and use them across all offered classes and recovery services. This allows individuals to create a personalized wellness journey, with larger credit packages offering better value.
Thriom’s ambiance is modern and welcoming, aiming to create an environment where members can connect with themselves and others. Its culture is driven by key values that enhance the overall experience, making it a dedicated haven for those pursuing wellness at any level.
Reviews
Such a pretty place! Not only the interiors are stunning, but Marie (the owner) and her team are very hospitable and make your experience unforgettable. Everything I walk out from Thriom, I feel regenerated and reborn! Such a hidden gem in Milan! Way better than any grand brand workout spaces…
One of the best workouts in Milan! Super international classes and such a nice vibe. I usually do the Matwork Pilates and Sculpt & Tone classes, and they’re amazing. Can’t wait to try the Functional Training since I’ve heard really good things, same for the recovery room!
Thriom Milano is an absolute gem in Milan!!!! From the moment you arrive, the service is exceptional—warm, thoughtful, and truly attentive. Every class is a lovely surprise, always exceeding expectations, and the studio itself is simply beautiful. I especially love the NO‑shoes policy, which immediately creates a sense of comfort, grounding, and presence. The experience feels completely tailored: a place where you work not only on your body, but also on your mind and soul ( Do try the dry float), guided to find what truly fits you best. I’m absolutely in love with the Integrated motion class—I’ve rediscovered movements I hadn’t done in years, and it’s been an incredible way to reconnect with my body. I always leave feeling deeply good. So much so that I’ve even started going there to smart‑work—the sense of community is genuinely something special. Highly recommended.
I've been coming to Thriom for a while now and it has genuinely become one of my favourite places in Milan. I primarily do functional training and I have been really impressed — the coaches are knowledgeable, attentive and push you in exactly the right way. You feel the results. What I appreciate most is that everything I have tried here has been consistently good. There's a real quality and thoughtfulness to the whole experience that is not always easy to find. The atmosphere is calm and welcoming, and you always leave feeling better than when you arrived. The studio itself is also beautifully designed — it's clear that a lot of care went into every detail. Milan has plenty of wellness options, but Thriom stands out. I would recommend it without hesitation to anyone looking for a genuine, high-quality wellness experience
An absolutely beautiful studio, run by such an inspiring woman. I love going to Thriom ⭐️it truly feels like a second home. The space itself is stunning, the classes and teachers are easily 10/10, and it’s become a true third space for meeting and connecting with like-minded people. The English-speaking instructors are some of the best in town. I couldn’t suggest it more to you!!
