Wellness with Cryosauna, EMS Training, Vacufit, and Pressotherapy
Lombardy, Milan
in the heart of Milan, train like an athlete: EMS Training, AI Cryosauna, VacuFit, and Pressotherapy. A high-tech, exclusive, and regenerative Olympic-style experience.
High-Tech Wellness Experience in Milan for Athletes and Wellness Seekers
Located in Milan, this guided wellness program combines training, recovery, and regeneration using professional sports protocols in a private, well-equipped setting.
Highlights
- Reliable, professional, and competent staff
- Safe and sanitized environment
- Technical gear and shower supplies provided on site
- State-of-the-art machinery
Description
Upon arrival, you will receive a brief introductory briefing and a profile assessment. Certified trainers will guide you step-by-step through the experience, providing all necessary technical equipment on site for your comfort.
The program begins with a 20-minute EMS (electrical muscle stimulation) training session. This full-body workout is controlled and designed to maximize muscle activation efficiently under expert supervision.
Next, the E-Space Cryosauna with integrated AI offers a 3 to 5-minute session using very low temperatures tailored to your physiology. This stimulates recovery by reducing inflammation, improving circulation and lymphatic function, and addressing water retention and cellulite. It is recommended after the EMS training.
The experience continues with a 30-minute VacuFit session, which combines infrared heat and vacuum technology to stimulate the body and promote calorie burning of up to 1,200 kcal.
The program finishes with a 30-minute Finnish pressotherapy session, a sports recovery technique that aids relaxation and circulation, providing a gradual and effective cooldown.
This wellness activity is suitable for visitors attending major sporting events, athletes, business travelers, or anyone seeking a modern, exclusive wellness routine inspired by high-performance sports.
Includes
- Cryosauna AI: 3–5 minute session, towel, and technical material
- EMS training: 20-minute personalized workout with technical equipment and shower supplies
- VacuFit: 30-minute session with shower supplies
- Finnish pressotherapy: 30-minute session
Excludes
- Optional tips for technicians
Cancellation Policy
Cancel up to 24 hours in advance for a full refund.
For the best experience, book in advance and bring comfortable workout attire. Morning or early afternoon sessions are recommended to maximize recovery benefits throughout the day.
