SUPMindfulness on Navigli: wellness experience in Milan

Stand-Up Paddleboarding Mindfulness Experience on Milan’s Navigli Canals

Discover Milan’s historic Navigli canals with a beginner-friendly stand-up paddleboarding (SUP) mindfulness session suited for individuals and groups.

Highlights

• Paddle quietly along the Navigli canals, away from city noise
• Practice mindfulness in motion, combining meditation and paddling
• Suitable for beginners—no prior experience required
• See Milan from a peaceful, water-level perspective
• Explore the ancient Naviglio Grande’s historic route

Description

This 2.5-hour SUPMindfulness experience blends sport, relaxation, and discovery for a unique journey through Milan’s historic canals. Paddle gently on the water while focusing on breath and balance to reconnect with your inner calm.

The experience adapts based on your booking:

Booking Options

• One-to-One Formula: Individual booking offers a personalized session with a dedicated instructor. Tailor the pace, paddle technique, or mindfulness focus to your preference.
• Group Booking (2+ people): Share the journey with friends or partners in a relaxed group setting, guided by an instructor.

Tour Program

• Welcome: Begin at the historic headquarters of the National Association of Italian Sailors, a site rich in history.
• Preparation and Technical Briefing: Receive equipment and a safety briefing. Individual bookings include a personalized technical lesson.
• Mindfulness Tour: Paddle from the Darsena to Naviglio Grande, experiencing a contrast between the city’s pace and the tranquil water.
• Mindfulness and Meditation: Practice mindful paddling and a guided seated meditation on the board. The session concludes with herbal tea by the canal.

Useful Information

• Equipment provided: SUP board, paddle, and mandatory life jacket
• Digital detox encouraged—smartphones secured in lockers; photos and videos taken by the team
• Clothing recommendations:
  • Warm months: shorts, swimsuit, t-shirt, hat, sunscreen
  • Cool months: comfortable sportswear like leggings, thermal top, windbreaker
• Bring a strap if you wear glasses, plus a towel and a full change of clothes
• On-site changing room available

Includes

• All necessary equipment: SUP board, paddle, and life jacket (mandatory use)

Cancellation Policy

Full refund available for cancellations made up to 24 hours in advance.

Book in advance to secure your preferred time slot. Early morning or late afternoon sessions offer calmer water conditions ideal for mindfulness.