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Milan: experience the beauty of yoga and slow down
Hatha classes are a stimulus to daily well-being, activates a strengthening process for the bodyâ€™s natural self-healing abilities and invites you to become aware of your own health.
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- A professional personal coach will be with you step by step to achieve your goal
- A private lesson is tailor made on your personal need
- Your personal coach will meet you at your hotel or accommodation if you wish.
DescriptionHatha Yoga It is a tonic for the nervous system and the glandular system, a moment of healing and contentment that occurs by applying the teachings and practice. Kundalini Yoga is a powerful technology that acts on deep and subtle energies, activates the transformation of the psyche and opens to a benevolent vision of life. I use asana sequences called Kryia, along with mantras and mudras. Yoga Therapy is the application of yoga practices to promote self-care and encourage overall well-being, using specific yoga practices and their known benefits to help alleviate or improve mental and physical ailments. I am affiliated with International Association Yoga Therapist, through which I continue my studies together with yoga researchers and health professionals. Meditation occupies an important place to promote inner peace, intuition and connection, but also for the perceived benefits on physical and mental health. Deeper breathing and more regular blood pressure and heart rate, initiate physiological effects that counteract the bodyâ€™s response to stress.
IncludesHatha Yoga or Kundalini Yoga, or Yoga Theraphy or Meditation and Breating individual lesson. You'll find , professional yoga teacher in a welcoming private studio close to the centre of Milan. You will find here mat, couscion, water and infusions. Explore yoga and meditation and find the one that suits your needs. It is important to cultivate your health and well-being every day and discover the energy of the emotions and your inner state. Cultivate a soulful sense and spirituality. Take a breath from the traffic and confusion, take care of yourself even on vacation, than you will have more energy to enjoy your holiday.
- A confirmed lesson is non-refundable. Transfert is not included.